The Spark Programme
Learn the Skills of Happy Couples.
Happy couples aren’t simply lucky. They build the habits and skills that keep them connected through every season of life. The good news? Those skills can be learned.
SPARK is a practical 30-day relationship skills programme for couples and people in committed relationships. Created by experienced relationship coaches and grounded in relationship science, SPARK helps you build four proven relationship skills through short videos, research backed insights and simple daily actions that fit into busy lives.
Whether you complete it on your own or together as a couple, you’ll discover that lasting change doesn’t come from grand gestures but from small habits practised consistently.
“I honestly wish someone had taught me this earlier in life.”
Kim
“One of our favourite ideas was using simple door openers like, ‘Tell me more.’ It sounds so obvious, but it’s changed the way we talk to each other. We end up having conversations we probably wouldn’t have had before.”
Emma and Dave
☀️ August Summer Offer
£30 per couple
normally £48
Offer available until 31 July 2026.
The SPARK Skills
Over 30 days, you’ll develop four essential relationship skills that help couples stay connected and grow closer.
SP – See Through Positive Eyes
Learn to notice the good, appreciate your partner more deeply, and see your relationship with fresh eyes.
A – Ask Great Questions
Create conversations that deepen understanding, curiosity and emotional connection.
R – Reach Out
Recognise and respond to the everyday moments that build trust, friendship and closeness.
K – Kindle Romance & Passion
Keep affection, fun and intimacy growing through small, intentional acts of love.
Everything in Just 10 Minutes a Day
Every day you’ll receive one beautifully designed email, delivered straight to your inbox.
Each email includes:
🧠 A science-backed relationship insight
Discover practical research that helps healthy relationships flourish.
🎥 A short video or a relatable relationship story
Learn through engaging insights and real-life examples.
✨ Today’s SPARK
One simple action to help you put your new relationship skill into practice that day.
Why SPARK?
✔️ Complete it on your own or together as a couple.
✔️ Just 10 minutes a day – designed to fit busy lives.
✔️ One beautifully designed email delivered straight to your inbox each day.
✔️ Yours to keep – revisit the lessons whenever you need them.
✔️ Practical, science-backed and easy to apply.
✔️ Build lifelong relationship skills you’ll keep using long after the 30 days are over.
Start Building a Stronger Relationship Today
Strong relationships aren’t built in a day. They’re built through small moments of connection, repeated day after day.
Start building the habits and skills of happy, connected couples with SPARK today.
What our participants are saying
“At first it took a bit of effort, but before long I naturally started noticing what my wife was doing right.”
Ben
“We’ve started being more playful with each other again. I’d forgotten how much that changes the atmosphere at home.”
Jen and Aaron
“I’d never heard of bids for connection before. Once we started noticing them, we realised how many little moments we’d been missing. It’s amazing how much difference those small moments have made. I feel much more connected to my partner now.”
Alistair
